What are the Benefits of Using a High Frequency Facial Machine?

The skincare industry has evolved greatly with time.  Today men and women are always worried whenever they’re experiencing any skin issues, which makes them look for skin care experts who can help them resolve the issues they are experiencing.  Some of them choose natural therapies, chemicals or products while others decide to use skin care tools and equipment which has been bestowed by technology.  Whichever means that you use you will get the desired results only that the method you use determines how fast you get your results. 

Among the methods used in dealing with different skin issues is the use of a high frequency facial machine which works wonders and provides a solution to a majority of the skin issues.  No matter how effective the facial machine is, not everyone decides to use it for individual reasons.  However, it’s essential for you to find out why using a high frequency facial machine is important and whether you should consider using it at any point in time.

The Benefits of Using High-Frequency Facial Machine

The following are the many benefits of using high frequency facial machine and the reasons why more and more people are considering using them in written different skin issues;

  • Helps in fighting acne

These high frequency facial machines are designed to give your   face very neat and flawless skin.   Acne spots develop due to bacterial growth over that and sebum on the face and the skin pores.  When all these are left unattended, the growth of the bacteria spreads causing the spread of acne.   High frequency facial machines are perfect in fighting acne because they have different massage probes which inhibit the growth of bacteria leaving your skin healthy.

  •  They tighten the pores

The accumulation of dirt, sweat and oil on the pores on your skin becomes bigger and causes damage to your face.  In case you are experiencing saggy skin and have open pores, this is the kind of machine that you should use for your facial treatment.  The machine can be able to tighten the skin pores enabling it to go back to the form it had originally.

  • Fades the wrinkles

Most people who are past their thirties are often looking for anti-aging agents while high frequency facial machines can be effective in making the wrinkles fade.  This is because the High frequency facial machine provides a great massage which tightens the skin and triggers collagen and elastin fibres production.  The fibres are perfect for tightening the skin and making it look young.

  • Removes the dead skin

The high frequency facial machine is a very great skin exfoliator.  This machine clears away the dead and dry skin cells on your face. This makes your skin’s inner glow to be revealed.  Due to the removal of the dead and dry skin, your skin glows and becomes healthier.

  • Reduces the dark circle

Dark circles can be a pain in your throat. Even if you try to look beautiful, the dark circles will be spoilsports.   High frequency facial machine comes with a very tiny spatula that removes his dark circles making them fade away eventually.

  • Promotes the growth of hair

High frequency facial machine comes with five massage probes and one of these probes which are shaped like a comb is designed to work on your hair scalp.  When you massage your scalp with this probe, you get to remove dandruff, improve the circulation of blood and clean the scalp.  This also paves way for thicker and stronger hair.

Should You Use High Frequency Facial Machines?

In case you’ve never used a high frequency facial machine from Beauty Technology, you might think that the high-frequency might be risky to your skin.  Fortunately the use of high frequency facial machines has so many more benefits than you can ever think about.  Therefore in case you’re having any skin issues that can be treated using these machines you should not worry about using them as it will benefit you in many ways.

Why you should signup for a short course on spray tan

If you are thinking about making your mark in the beauty industry by opening or working for a tanning salon then the Adelaide spray tan short course is the right one for you. It is easier to become a certified spray tan artist with the classes offered here and training is offered in an easy and flexible learning way so that you can learn at your own pace.

Adelaide spray tan short courses

There are several spray tan short courses which you can go for. One of these courses is for the beginner spray tan artist. Here you get to learn about the fundamentals of tanning which would include introduction to staining and colorology and the art of spray tanning.  The next step would be to learn about the product care and maintenance. Most of these courses are only for a few hours or so and there are no prerequisites which means you do not need to have studied any courses previously or you do not require any other qualifications for these courses

In order to make the most of your training programs it is recommended that there should always be participation in the one-on-one hands on section which are overseen by the training staff. These one-on-one sessions are important and would be useful in learning the basics of tanning and how to conduct the spray tan in a proper manner.

Once you are done with the online course would be awarded an achievement certificate which would help you find employment in tanning salons or even open up a tanning salon of your own.

Once you are done with the beginners program you might want to go for the master program which is reserved for artists who have been active for at least a year or who have been in business for a year. In the masterclass you would be provided with advanced sunless science and how to improve the business methods in order to increase your profits. You would also be having one-on-one sessions by the training staff. During these sessions your educator will evaluate your skills and also provide your guidance in order to enhance the critical skills.

The masterclass is specially designed for therapists who had done with a level 1 spray tan training. It is perfect and ideal for tan therapists who know how to apply the tan. This second vourse is important if you want to increase your client base and also enhance your business.

Before you select a spray tan short course online, it is important that you have some idea regarding its training schedule and the budget. Make sure that you do not fall prey to a course which charges you a fee which seems too good to be true.  It is important to ensure that each of these sources accredited and which means that it should also be insurable. Keep in mind that all reliable courses carry out an assessment which would comprise of questions which are feasible for each module. Keeping these things and mind allow you to find the right tanning course for yourself.

A buying guide for shower stretchers

Shower stretchers are used by people who have problems when it comes to sitting upright without being helped.  When you want to wash such people, you have to make sure that you support them since it is hard for them to sit upright when you are bathing them. When you have the shower stretcher, you do not have to worry about their sitting posture anymore.

With the shower stretcher, you will always be assured that the people you are taking care of are clean at all times.  Unlike a chair where you have to make sure that you strap the person you are washing, the shower stretcher does that work.  Your loved one can lie as you wash them comfortably without straining or bending. For this reason, things will work out for both of you.  Another good thing about investing in the shower stretcher is that you can use the shower stretcher the same way as you use a changing table.

Questions to ask before you buy a shower stretcher

Whenever you are buying a shower stretcher, there are so many things that you need to think about. If you think that you will have a tough time making your selection, you should answer questions you need to answer before making your purchase. For instance, you have to ask yourself whether the people who will be using the shower stretchers you want to buy can move independently or not. This is to make sure that you buy the shower stretcher right for these people depending on their condition. A person who can move about when they are showering must use a shower stretcher with rails to ensure that they are safe and do not slide or fall out.

Secondly, it’s essential to ask yourself whether the user can transfer independently or not. Some people will have issues transferring independently, while others can do it very comfortably. You have to look for the shower stretchers lowered to a favourable height for those who can transfer easily. The stretcher should be reset to the caregiver’s height after the patient transfers to the shower stretcher. For this reason, you must look at the height adjustability of the shower stretcher that you are buying before you buy yours.

Do you need a wall-mounted or free-standing shower stretcher? It is essential to get the answer to this question before you buy your shower stretcher. This is because you may get confused when making your decision if you do not give this a prior thought. Look at why you should buy each of them and the instances when they should be used before going to the market. 

When you choose a wall-mounted shower stretcher, you need to know that they come in adjustable height and they can be folded onto the wall. This makes them occupy less space as compared to the free-standing shower stretchers. However, they may not be suitable for people who can move about showering since they can fall. Freestanding shower stretchers on the other hand come with extra accessories like wedges and therefore you can use them for shallow bathing.  They tend to occupy more space, but they can be moved from one place to another since they are portable. Also, the rails and bumpers on them make them safe.

Can shower stretcher improve hygiene experience?

The answer to this question is yes.  When you have a bedridden person to take care of, it becomes tough for you to take care of their hygiene needs and most of the time you perform a bed bath which is not that enjoyable. With shower bathing trolleys, you can shower these people without so many struggles, and in fact, they can also do it at times.

Understanding remedial massage in Brisbane and how it is helpful

Remedial massage has always been the best way in achieving rehabilitation and managing pain/ injury. This type of massage systematically assesses and treats muscles, ligaments, tendons, and connective tissues of the body. When performed, this massage creates suitable conditions for the body, thereby helping it to return to a normal state.

What is Remedial Massage?

Remedial massage in Brisbane is a therapy that aims to heal injured muscles, knotted, strained or immobile muscles. It’s useful for various conditions that affect the muscles, ligaments, and bones of the body. It can also be used to alleviate pain, stiffness, and inflammation in the body, improving blood circulation. It helps restore elasticity and mobility to the body and relax the muscles of the body. It’s a good technique for treating sports injuries, but it can be useful to everyone.

What is Trigger Point Therapy?

Trigger point therapy is used in remedial massage to treat areas of pain and inflammation in the body. They occur when the nerves, muscles, and connective tissue have become overly stressed or stressed. Trigger points can be very painful as they result in hyperreflexia or having their whole body paralyzed. Trigger points can cause many conditions, including fibromyalgia, chronic headaches, carpal tunnel syndrome, osteoarthritis, menstrual pain, whiplash, migraines, neck pain, and more. Trigger points can be identified and treated by a trained remedial massage therapist using various massage therapy treatments.

One of the most common parts of remedial massage in Brisbane that therapists use is the Swedish massage approach. It focuses on long strokes and gentle pulling movements that increase circulation and improve energy flow in the body. Using a Swedish massage approach helps repair damaged tissue, increase lymphatic circulation, stimulate lymph drainage, eliminate pain, and reduce tension. A therapist who is skilled in the Swedish technique can perform this therapy with minimal discomfort to patients.

Remedial massage in Brisbane is a complementary therapy that aims to heal muscles that are strained, knotted, injured, or immobile. It’s very useful for some conditions that affect the muscles, ligaments, and tendons. It’s often used by people who have had surgery involving the manipulation of the body and limbs – for example, a patient who has had carpal tunnel syndrome. Remedial therapy can also be used in conjunction with chiropractic care to heal sore and stiff muscles.

The exact purpose of remedial massage in Brisbane isn’t clear – it may be used to address any musculoskeletal complaints. Still, it isn’t thought to be designed specifically for anyone’s condition. Instead, it seems to work by helping to restore a client’s posture. This restoration can take the form of a change in how they position themselves, or even in their position when they’re sitting. It may involve soft tissue techniques such as gentle stretches and light muscle stimulation.

The importance of remedial massage therapists in providing this type of physical assessment for patients with musculoskeletal conditions is hard to assess on the floor, such as herniated disks or sprained ankle tendons. The remedial massage therapist is trained to identify and quantify pain and stiffness and use their soft tissue techniques to help strengthen muscles and stretch out tight or injured tissues. Well-trained remedial massage therapists can provide their clients with a full range of treatment options, including pain relief, physiotherapy rehabilitation. Suppose you suffer from an injury or a physical impairment that has resulted in pain, stiffness, or other unwanted symptoms. In that case, it’s worth talking to your doctor about the possibility of a remedial massage therapy session.

How can chiropractic care change your life

Anyone who has undergone a session with a chiropractor is going to be completely enamored about it. They cannot say enough about a chiropractors ability to help resolve chronic pain problems in the safest ways possible.

Those who have received chiropractic care during their lowest, are quick to say that it has completely altered their perception of life.

The following are some of the ways in which Maylands chiropractic care can benefit you.

Reasons for visiting Maylands chiropractic care

If you are somebody who sits hunched in front of a computer for the majority of the day either due to the fact that you are addicted to the screen or use it for work, you might have definitely suffered from backaches.

The reason for this pain is often attributed to the poor posture which can cause subluxation in the spinal discs. When these problems are not addressed immediately it can result in damage to the backbone. It is a known fact that all the nerves in the body pass through the spine and if a disk falls down and presses on the nerve it can cause pain in certain part of the body.

This somehow jams the nervous system and can impair several motor functions. Constricted nerve is not only painful but can cause other health problems too. A chiropractor would make sure that they are able to put the slip disc back in place so that the balance of the nerves can be restored.

Chiropractic care for overall well being

People who visit chiropractors are of the opinion that they feel a general sense of well being after only about two or three sessions. Imagine somebody who has always had a mobility issue. Life is tough and movement is a major problem. With help from a chiropractor they can manage the pain as well as move around with ease. This sudden ability to move gives them immense relief and can be a real stress buster. When they don’t have to worry about their mobility issues, they automatically start sleeping better and feel less anxious. This has a positive impact on their life and they normally feel happy then did it before the treatment.

Help get rid of chronic pain

Somebody who has suffered from pain for a long time would do almost anything to get rid of it. Sometimes over the counter medications or even the more harder drugs fail to provide the relief. Surgery is usually the last resort and one which people are willing to go under. On the other hand the chiropractor makes use of non invasive techniques which can lessen the pain and also help people manage it much better.

Being able to function without the constant pain would not only improve the productivity but also help get rid of the stress. After a session with a chiropractor an individual is bound to feel completely relaxed and rejuvenated.

Make sure that you visit Marslen Chiropractic clinic for a proper session with an experienced chiropractor.

The big deal about apple cider vinegar

You may have heard a great deal about apple cider vinegar. In fact it is the topic of conversation whenever somebody is talking about healthy drink or a weight loss substitute. There is a lot written about ACV and its impact on the body. It is indeed amazing to see all the nutrients and antioxidants present in Apple Cider Vinegar. Plus there is enough research out there which proves that it definitely fulfills on the promise of being a power-packed nutritional drink.

Apple cider vinegar is made from fermented apple juice. Actually what makes it special is the presence of mother. These are strand like structures which you can see floating at the bottom of the bottle. Organic ACV is one which contains mother and is murky in appearance. You would be able to see the particles floating around when you shake the bottle. On the other hand if you see a clear and crystal like golden liquid without any presence of strand like structures you would know that this is not the raw and organic apple cider vinegar.

Nutrients found in apple cider vinegar

  • CoralTree Organics apple cider vinegar Australia is actually acetic acid. The benefits of acetic acid range from lowering blood pressure to reducing inflammation in the body. It can also help keep the sugar from spiking and is effective for people who suffer from type 2 diabetes.
  • It is an antimicrobial. It can help the body get rid of bacteria which are harmful and it is effective for treating fungus, lice, warts and treating some infections. It is also thought to help in reducing acne.
  • It can help lower the blood sugar levels and is indeed helpful for diabetics. It helps increase insulin sensitivity especially while eating meals containing high amount of carbohydrates. It can reduce your blood sugar levels by at least 30 to 40% after you eat around 50 grams of white bread. Also drinking 2 tablespoons before you go to bed can reduce blood sugar levels by 4% in fasting glucose state.
  • It helps in reducing belly fat which is considered to be the most stubborn kind of fat and which does not respond to spot training either. On its own it might not be able to do much for you but when combined with exercise and proper diet it can definitely aid in the weight loss.
  • It can also help by lowering cholesterol and improving heart health. It was found that women who use ACV on their salad as a dressing had lower cholesterol and triglyceride levels. It also reduces blood pressure.

Also it is just not about drinking apple cider vinegar on a daily basis there are other uses for it as well. It can be used to condition your hair. Just adding a little bit of ACV to the final rinse can add shine and luster to your hair. It can help prevent the outbreak of lice in your head too. It is also antifungal and can be used to treat fungus on your finger and toe nails. Make sure you get your hands on that bottle of apple cider vinegar today.

Top things to look for in a tattoo shop

The popularity of tattoos has not waxed and waned as expected. The unique body statement provided by tattoos remains unmatched. The lifetime power of tattoos makes them the best brand to wear on one’s skin.

This makes it imperative to choose the right tattoo shop and artist to do the procedure.

A huge difference when it comes to the quality of work and your experience can be gained with the right tattoo shop. Your search for the perfect tattoo shop becomes possible by considering important factors, to include:

A professional and relaxed air

Your search will always start with an email or phone call. How was the call? Did they sound interested to help you? How did it feel when you went ahead and walked in instead of calling or emailing them? Did you immediately feel comfortable or did the tattoo shop put you on edge? Were they welcoming?

These things might seem small, but they are the best yardstick to measure the way the tattoo shop is run and managed. A tattoo shop that goes out of its way to listen, answers your questions, and tries to know you more are qualities shared by high-quality tattoo shops.

Spic and span shop

Clean and sterile are the environments found in top-level tattoo shops. The importance of cleanliness in tattoo shops can never be stressed enough. Top-quality tattoo shops treat their tools like surgeons or dentists.

This means using only disposable and medical-grade tubes and needles with each client. All of these tools are individually sterilised and packaged for safety. Fresh and disposable ink caps will always be single-used by the shop’s various tattoo artists.

There should be several numbers of disposable gloves for the use of tattoo artists and all the shop’s personnel. This means wearing of gloves in all the tattooing procedures from skin shaving, disinfection, application of ointment, tattooing, and after-care.

After-care procedures should include the safe disposable of needles in proper bins, using medical-grade opticide spray to disinfect everything, and proper disposal of gloves. The best way to ensure the cleanliness of the tattoo shop is to observe everything before making a commitment.

Rapport with the artist

Getting tattooed should be a memorable experience for anyone going for it. Establishing rapport with your tattoo artist is important as tattooing could last a few hours to complete. Taking time to check out the profile of the artist is the smartest way to know more about his/her interests and personality.

Getting along with your artist will not only make the time go faster, but it can also gain you the most amazing experience.

The shop’s vibe

All places give off a particular vibe. Did you feel comfortable and relaxed when you walked in? Do the shop’s walls not only feature flash art but also intricate designs and drawings with amazing colours and lines?

Top-quality tattoo shops always display their expertise to include the use of brilliant colours for a wide range of intricate designs and drawings.

Choosing the right tattoo shop is uncomplicated and easier when you understand the things to look for. The various accomplishments of tattoo shops are one of the best ways to determine their reputation and experience. A tattoo shop that has received awards along with great write-ups is a great sign to watch out for.

Nutritionist in Gold Coast -The benefits of visiting a nutritionist

Have you ever wondered why people want to visit a nutritionist? If you’re one of the people who is always pondering over what you should eat, you do require the services of a dietitian.

 Have all the diets which you have tried failed? Getting things done on your own can be difficult and it’s a challenge which many people face. However a nutritionist in Gold Coast can help.

The following are some of the benefits of visiting a nutritionist. These include:

  • You get a plan which is tailor made for your own nutritional needs. You can only benefit from died if it is designed specifically for you. While a random plan might work you would only see results if it has been suggested by a nutritionist. While you are on the diet they would also make adjustments as you progress on the way.
  • A nutritionist not only helps you lose weight but they can help you with a lot of other issues as well. If you experience poor sleep, acne breakouts, digestive issues, they can help you resolve these problems as well. Sometimes you may suffer from a nutritional deficiency. To ensure that you are healthy, a visit to a registered dietitian can be beneficial.
  • People often turn to food in order to seek comfort. Building a healthy relationship with food is essential if you want to be at a healthy weight. Crash diets may work for the time being, however you may start gaining weight as soon as you stop. Your nutritionist can help you understand that food is supposed to make you feel good about yourself. It’s not about punishing yourself by deprivation. Talking to nutritionist can help you move away from unhealthy eating patterns.
  • A nutritionist can teach you tips and tricks for preparing healthy food. You don’t need to invest expensive meal plans. Instead you can prepare your own meals in the comfort of your home and not worry about breaking the bank.
  • Visiting a nutritionist in Gold Coast can be a source of constant motivation and support. Instead of grating demotivated and abandoning the diet you have the option off consulting with your dietitian. You can rely on them to offer you support during any time you face difficulty why sticking to a diet. Breaking old eating habits can be difficult and it is common for people revert back old habits. The right nutritionist to make sure that they are around to offer you help when required.
  •  Last but not the least, a nutritionist can suggest proper diet plans along with specific exercises. This would in turn be helpful for people who struggle while maintaining a healthy weight. Exercise and diet together can truly help an individual lose weight and keep it off.

Keeping the above mentioned things in mind would help you find the right nutritionist in Gold Coast. Make sure you do proper research before consulting a diet and health nutritionist. Someone who is reliable and who has the necessary experience helping people overcome their eating problems.

The Benefits of Infrared Light Therapy for Pain Relief

Infrared light is found in nature in sunlight, and this therapy can be a very effective, inexpensive and safe way to relieve pain caused by a wide range of injuries and conditions that has no unwanted side effects.

Now, you might be wondering about how exposing yourself to a sun ray is safe with all the dangers we know that come from sunburns exposure and things like tanning beds. The rays you should be worried about are UV rays, which can cause serious conditions like skin cancer and eye problems. Infrared light is not the same, and the devices used in infrared light therapy for pain don’t emit UV light or anything else that is dangerous to your body and health. Infrared is a safe form of light that generates heat in the applied spot.

Because of how infrared light is converted and applied to your body, infrared light therapy devices make heat up tissue deep inside the body, reaching internal areas that are aching or wounded better, relieving more pain and also not making your environment hot. Don’t worry –  you won’t be a human A.C. unit when you wear these devices.

The light used in this therapy is infrared light between the wavelengths of 650 and 1300 nm. This allows for a very deep reach of the heat, at a maximum of 6 cm below the skin. It is thanks to this characteristic that infrared light therapy for pain relief is so effective. It can reach sore tissue deeper than any other heat treatment. When your body heats up and your heart rate and circulation increase, which stimulates the healing process in the area by reducing inflammation.

You’ll get quick relief for punctual injuries, but this device also works on slowly reducing chronic pain related to inflammation, even curing it for good in the long-term in some cases. And the increased circulation will make it so that not only the healing will be faster, but you’ll be relieved of your pain for up to 6 hours after this therapy.

Pain Relief from Heat

Infrared light therapy for pain relief is reported by both users and studies to be particularly beneficial to people who suffer from conditions or symptoms like:

  • Arthritis
  • Fibromyalgia
  • Carpal tunnel
  • Recovery from a stroke or a brain injury
  • Recovery from a physical injury.
  • Fractures
  • Muscle pain
  • Joint pain
  • Nerve pain
  • Tendinitis
  • TMJ
  • Neck and back pain.
  • Headaches and the dreaded migraines.

A final benefit of infrared light therapy for pain relief is that you can perform it on yourself with simplicity and it’s not an invasive procedure or something that requires a visit to a clinic or hospital. You can get a recommended model for your particular use and just apply it for an hour a day while you relax. A good infrared light device will be inexpensive, comfortable, the right size and shape for the aching area and simple to use. Flexible design is also recommended as it can be applied to more surfaces and there are some devices that allow you to move around and go about your life as you use them. It is also a great way to complement physical therapy.

The Road Leading to the Fountain of Youth: Just Follow the “4 Ws”

There are skin creams, particularly for women, and testosterone gel for men, liposuction, and of course, plastic surgery. Each is designed to make you look younger. But these cosmetic and unnatural routes not only come with a price tag, there are potential risks, especially with plastic surgery and liposuction. And chances are, after the liposuction, you might revert to those dietary habits that fattened you in the first place.

There’s an easier, natural, safe and inexpensive method that not only benefits your health and boosts your immune system, but can also slow the aging process during your quest for the Fountain of Youth.

What does this simple formula comprise? Water, Walking, Weight Training, Wholesome Foods/Beverages – otherwise known as the “4 Ws to Wellness.” While sufficient sleep, a happy disposition, good genes, low stress and frequently washing hands are other factors for optimal health, the 4 Ws will no doubt improve your figure or physique, but also promote wellness. Just follow these “4 Ws” and you very well could arrive at the Fountain of Youth!

#1 – Water

Among the many ways water enhances health: It keeps you hydrated; energizes you; aids circulation and excretion; alleviates cold/flu symptoms by thinning mucus in the sinuses and chest; and benefits your skin. Your muscles are mostly water, so consuming adequate amounts daily will keep your biceps looking full, especially after working out. So, grab that water bottle or stop at the water fountain regularly – especially before, during and after exercise or sports to prevent dehydration. (Urine color is a reliable gauge if you’re well hydrated. Clear or light yellow urine indicates adequate hydration; dark yellow urine means you need to drink more water). Also, drinking more water between or with meals can prevent overeating as well as reduce body fat.

#2 – Walking

A regular walking program is a non-strenuous weight-bearing activity that strengthens bones (can help ward off osteoporosis), is soft on the joints, aids the heart and lungs, reduces body fat, and relieves stress. In sum, a daily brisk walk or long stroll around the block or high school track is both physically and mentally rewarding. Simple steps to incorporate walking into your day: Take a lunch hour walk instead of sitting at your desk; park your car farther away from work or the mall; and take the stairs instead of the elevator.

#3 – Weight Training

The third “W” – weight training or resistance exercise is perhaps the best route towards feeling and looking younger by strengthening muscles, bones and tendons. Weight training also is a natural way to increase testosterone levels for males, which stimulates greater muscle development and sex drive.

Whether barbells, dumbbells, machines, medicine balls, rubber tubing, bricks, telephone books or soup cans provide the resistance, strengthening and building muscles and building bone density is a priority at almost any age for both males and females for maintaining wellness. Weight training reduces body fat while building lean muscle tissue; enhances your physique or figure (better muscle definition and a sexier appearance); and makes you less susceptible to injury by strengthening muscles, bones and tendons, and, as with walking, will deter osteoporosis. If you’re new to weight training, first get your physician’s OK, then get a book on weight training at the library or bookstore and start lifting! A certified fitness instructor can also help you with proper lifting technique.

#4 – Wholesome Foods/Beverages

Consuming nourishing foods and beverages and following a balanced diet is the fourth path to wellness. Wholesome foods include abundant vitamin and mineral-rich, and high-fiber plant-based foods such as fruits, vegetables, whole grains, beans, nuts and seeds and excellent protein foods such as eggs, fish, meat, cheese and yogurt.

There has been much publicity about the medicinal value of fruits, vegetables, herbs, nuts and seeds, and how their phytochemical and antioxidant compounds fight and inhibit cancer and other diseases, as well as reverse aging. Wholesome beverages include water, as earlier discussed, which is probably the number one health beverage, and other nutritious beverages such as milk (packed with protein, calcium, and vitamins A and D) and plant-based black and green tea (which contain phytochemicals that may prevent heart disease, strokes, and cancer).

Alcoholic plant-based beverages such as red wine and beer also have healthful qualities, but only when accompanied with food and, most importantly, ingested only in moderation (drinking excessive amounts of any alcoholic beverage erases any health benefits). An excessive intake might also lead to alcoholism and deprivation from life’s true happiness. There’s an in-depth understanding of this case, which most of the best rehabs & treatment centers for addiction in the country try to resolve and put on case studies. It’s curable yes, depending on the weight of the case. Well, precaution is always better than cure – always remember that.

Research also shows that tea, red wine and beer also boost bone health, while tea also prevents tooth decay and gum disease. So skip the fast foods, various dietary and performance-enhancing supplements (sports bars, pills, etc.) and vending machine fare if you want to reach the Fountain of Youth. There is no replacement for wholesome foods and beverages.

Well, now that you’ve read this article, you may want to dump the testosterone gel, forget the skin creams and postpone cosmetic surgery. Just make an effort to drink more water, walk more often, lift some weights, and consume more wholesome foods and beverages and you’ll arrive at the Fountain of Youth in glowing health.