5 Signs That You Need An Eye Exam

According to a survey, about 60% of the world’s total population requires vision correction. But luckily for medical science, about 80% of those issues can be completely resolved with proper precaution and care.

Here are some of the signs that might indicate that you need an eye exam;

1. Recurring Headaches

In this modern day and age of technology where most of our time is spent looking at screens, it’s easy to assume that frequent headaches occur due to constant exposure to light from such a short distance. While it might be true, the headaches can also be caused by deterioration of your vision quality over time. If you experience frequent headaches even after getting proper amounts of rest, then it might be your under-stress eyes, trying to tell you that you need an eye exam.  

2. Blurry or Double Vision

If you face difficulty reading a book 25cm away, or have difficulty recognising a friend’s face standing not too far from you, then you might have either near or far sightedness. In either of the conditions, you tend to have a blurry or slightly doubled vision of whatever you’re trying to focus on. And that can indicate that it may be time to get a prescription for your eyes.

3. Strain on the eyes

In some cases, one might not experience disruption of the vision at all. Sometimes it’s as simple as the fact that your eyes get tired a lot faster and easier than they once used to. That is because the muscles in your eyes are trying to work extra hard to give you focused vision. This strain can cause you to squint your eyes while trying to look at a computer screen or while trying to work, and that can result in headaches as well.

4. Sensitivity with shifting light exposures

Sometimes it takes your eyes longer than usual to adjust to sudden light or dark. Because your muscles are already trying to work harder to compensate your loss in vision quality, the sudden exposures can be difficult to adjust with as the muscles are already overworked. This can also indicate corneal abrasion and you should consult an optometrist the first chance you get to prevent further damage.

5. Difficulty seeing at night

If you have experienced disruptions in your vision especially at night, while driving or in dimly lit places, then that might indicate a certain level of night blindness in extreme cases. Sometimes the disruptions tend to seem like halos around lights, floaters or dark spots. All of these things mean that you need to book an appointment with your eye specialist bendigo to prevent further damage.

The Benefits of Essential Oil on the Skin and Eyes

essential oilsThroughout history, essential oils have been used as medication and treatment for different illnesses and conditions. Ancient and earlier civilizations have relied heavily on essential oils as treatment to several conditions. These oils are extracted from plants or its fragrance and usually, these have therapeutic claims. Up to this point, essential oils are being used as an alternative treatment to different conditions and for aesthetic and cosmetic purposes, especially on the skin.

Essential oils which are good for skincare address issues such as acne, skin aging, scars, tightness, as well as skin dryness and oiliness. Essential Oil Sanctuary has a comprehensive list of all essential oils and its uses. Here are some of the best essential oils that are good for the skin (and also your eyes!):

1. LAVENDER ESSENTIAL OIL

Lavender oil is proven to be one of the best essential oils for the skin. It addresses all skin issues as mentioned above. This essential oil repairs and rejuvenates skin cells andis perfect for all skin types. In addition to the therapeutic effects, the fragrance smells good and helps people relax. They also work great for under eye bags.

2. GERANIUM ESSENTIAL OIL

This essential oil is specifically beneficial to people with acne and skin oil problems. Geranium oil also helps in tightening the skin, making you look younger and your skin look healthier. This specific essential oil had been used by Ancient Egyptians to promote beautiful and glowing skin, and you can use it for various purposes other than skincare such as hormonal balancing and stress relief.

3. ROSE ESSENTIAL OIL

Rose essential oils have anti bacterial properties that are good in treating acne-prone skin as it neutralizes and wards off bacterial growth in the skin. This essential oil is also good in treating wounds and scars. Rose oil also has many properties such as antidepressant, laxative, antiseptic and antiviral, that make it a healthy treatment to your body.

4. COCONUT ESSENTIAL OIL

Coconut is known as the tree of life because it has a myriad of functions and advantages especially for people living in the tropics. Coconut also has benefits for skincare. Coconut oil is used to reduce cellulites and tightens loose skin. This effect can be strengthened if grapefruit essential oil is added to the coconut oil mixture.

Any regular readers will know the benefits of coconut oil for your eyes.

5. YLANG YLANG ESSENTIAL OIL

Extracted from the Ylang Ylanf flower, the floral fragrance of this exquisite essential oil will surely relax anyone who uses it. Because of its therapeutic effects, Ylang Ylang essential oil control oil production and is good for people who want to control skin oiliness. Its oil control properties also make it a good treatment for acne breakouts. This essential oil is perfect for people of different skin types as it helps improve skin cells, giving you a healthy glow.

There are many essential oils available in the market, and most of these are bottled and prices vary depending on the type of essential oil. It is good to note that while you can buy anything in the market, these essential oils can be prepared at home as remedy to various skin conditions. There are many instructions and recipes available online when it comes to preparation and extraction of different essential oils. Essential Oil Sanctuary is a good source for people who want to make their own essential oils at home.

How To Find The Best Masticating Juicer?

There are a lot of things that you wanted to do in order to ensure that your body is healthy and strong. You try eating a healthy balanced meal; you also perform outdoor activities and even going out to have a gym. You try sleeping regularly and drink water; you also try to avoid eating unhealthy food such as junk food and soft drinks.

But you wanted to try other forms of mechanism that will help boost your body’s immune system, making sure that your body will remain healthy in the next few years.

This is where you should consider adding masticating juice into your life. Drinking that kind of juice will surely help you get the vitamins and minerals that you need into your body. You don’t have to chew your food anymore when you can just drink it up from a glass.

But you need a masticating juicer for it. There are a lot of different kinds of brand masticating juicer and you are not sure if one of them can help bring out the juices that you need to take. So here are some ideas in order to find the best masticating juicer for you to buy and bring it to your home. Our main resource for all of this was the excellent site Juice The Juice.

  • Go online. Go and do you some research. By doing your homework you will learn more information of the masticating juicer and you can finally have a clear picture of You can finally see what kind of masticating juicer that you would like to have and everything that you need, to know can be found on the internet.
  • Look for prices. Once you have decided on what kind of masticating juicer check for the price, try to see that it is affordable or in your budget range if it is not then at least you have some time to save up when you know how much it will cost you.
  • You can ask outside opinion from your close friends and family. If you are not too sure about it you can always ask help from your friends and family. They will offer suggestions or advice in regards to their own masticating juicer if they have one. With their opinion, you might be considering in buying the same model as them if you have nothing else to choose.

  • You can read some comments or reviews from other people. If you do have a chosen model then you should try and read other people’s comments and review. That way you will know if it is worth it or not. You can even avoid in committing the mistake when you can just read other people’s experience and avoid it as much as possible.
  • Check the function and how it was done. Before making the purchase you have to check if it functions correctly and there’s no flaw.

With these ideas, you can finally have your own masticating juicer sitting on your own kitchen counter. You can freely make you juicers as you please and reap the benefits from eating. You will enjoy that the juicer actually brings out the right nutrients and enzymes without the dangerous of it being eliminated or killed which happens when you use centrifugal juicers.

The best thing about masticating juicers is that they taste better than you expected. And it all thanks to the masticating juicer, and its slow process of squeezing all those delicious juices from it leaving nothing without a trace and when you mix them together you got one health drink in a glass. If you have kids, then they will soon love drinking masticating juicers, it is not disgusting to their taste buds but instead, it will be delicious. By then, they will grow up to healthy and strong through those juices.